TERM 2- 12 WEEKS
STARTS DEC 9th
TUMBLE TIME €72
TINY CHEER €96
MINI CHEER €120
YOUTH/JNR CHEER €120
CHEER/ACRO 4 & 5 YRS
€96 - 45 MIN CLASS
+ €20 REGISTRATION (NO TSHIRT)
CHEER / ACRO 6 - 8 YRS
€120 - 60 MIN CLASS
+ €40 REGISTRATION (INCL TSHIRT)
CHEER / ACRO 9+ YRS
€120 - 60 MIN CLASS
€150 - 90 MIN CLASS
+ 40 REGISTRATION (INCL T SHIRT)
ELITE TEAM FEES
BY APPLICATION/INVITATION ONLY
CHEER/ACRO 4 & 5 YRS
€96 - 45 MIN CLASS
+ €20 REGISTRATION (NO TSHIRT)
CHEER / ACRO 6 - 8 YRS
€120 - 60 MIN CLASS
+ €40 REGISTRATION (INCL TSHIRT)
CHEER / ACRO 9+ YRS
€120 - 60 MIN CLASS
+ 40 REGISTRATION (INCL T SHIRT)
ELITE TEAM FEES
BY APPLICATION/INVITATION ONLY
NAVAN
TEAMS
Simonstown Gaels FC
TERM 3 CLASSES START
MARCH 24th
TERM 3 CLASSES START
March 27th
ACRO GYM 4 & 5 YRS 3:30 - 4:15
CHEER 6 - 8 YEARS 3:30 - 4:30
CHEER 9+ YEARS 4:30 - 5:30
ELITE CHEER TEAMS 4:30 - 6:30
ACRO 9 + YEARS 4:30 - 5:30
ACRO 4 & 5 YEARS 3:30 - 4:15
ACRO 6 - 8 YEARS 3:30 - 4:30
ELITE CHEER TEAMS 5:30 - 6:30
MONDAY
TUESDAY
THURSDAY
SATURDAY
FRIDAY
ACRO 4 & 5 YRS 4:00 - 4:45
CHEER 6 - 8 YEARS 4:00 - 5:00
CHEER 9+ YEARS 5:00 - 6:30
TUMBLING-TNT AGE 7+ 6:30-7:30
ACRO 6 - 8 YEARS 3:30 - 4:30
ACRO 9+ YEARS 4:30 - 5:30
ELITE ACRO TEAMS 5:30 - 7:30
ACRO 4 & 5 YRS 9:00 - 9:45
CHEER 6 - 8 YEARS 9:45 - 10:45
ELITE CHEER TEAMS 10:45 - 12:30
CHEER 9 + YEARS 12:30 - 2:00
FEES
12 Week Term
CLUB MEMBERSHIP
FEES
12 Week Term
If you would like to try out one of
our classes, please contact us on
085 120 1020.
Trial Classes are Free and a great
chance to see if your child enjoys
our sport before you commit to a
term.
TRIAL CLASS
THE PERFECT OPPORTUNITY FOR YOU TO
SEE DO YOU ENJOY OUR SPORT!
Phoenix Flyers Elite Teams is a competitive programme with teams
available to ages 6/7 and up. Entry to Elite teams is by try outs every
spring or by invitation during the early season, and is based on skills,
age and the team positions needing to be filled. Minimum skills are
required to compete in All Star Cheerleading IASF Levels. These
athletes train year round twice a week minimum.
CELBRIDGE ELITE TEAMS - SEASON 3 STARTS July 2025
Inferno - Senior Prep Level 1 Age 12 +
Blaze- Junior Prep Level 1 Age 9 - 14
Firestorm - Youth Prep Level 1 - Age 9 - 11
Flamez - Mini Prep Level 1 - Age 6 - 8
Scarlet - Youth Novice Level 1 - Age 9 - 11 New*
NAVAN ELITE TEAMS - SEASON 3 STARTS July 2025
LegendZ - Junior Prep Level 1 Age 9 - 14
Mythic - Youth Novice Level 1 - Age 9 - 11
Sparkz - Mini Novice Level 1 - Age 6 - 8 new*
ELITE TEAMS
GALLERY
COMMUNITY
COMMUNITY
Friendship
Teamwork
Listening
Equality
Equality
Acceptance
Empathy
Inclusion
HEALTH
HEALTH
Strength
Flexibility
Knowledge
POM DANCE
Traditionally, cheerleaders are known for their energetic dances using colourful pom poms. Performance based cheerleading continues to use poms with great creativity in modern choreography. Our cheerleading athletes learn dance with poms alongside their tumbling, jumps and synchronised choreography to create spellbinding and exhilarating performances.
STUNTING
Pyramids, lifts, basket tosses, are all part of the stunting family in cheer. Stunt work is seen as the pinnacle of cheerleading, creating thrilling moments through lifts and building pyramids. All stunt work in PAI is taught and executed at a height and level of difficulty suitable for student's age, physical development and with the safety of our athletes as the foundation principal.
- TUMBLING
The speed and athleticism required for the gymnastics based tumbling sequence in a cheer routine perfectly complements the strength, agility and flexibility needed for the dance section and our flyers. From their first forward rolls through to cartwheels, walkovers, handsprings, layouts and arabians, tumbling at PAI is progressively built. Your little cheerleader will be head over heels in love with their tumble skills!
JUMPS
A cheerleader's infectious excitement and joy always shines through while performing synchronised team jumps. Our cheer athletes abilities in plyometrics, strength and speed are developed through a mastery of new jump skills from the humble T- jump right through to the beloved toe touch. And smiles grow too as your Cheerstar learns how to jump with precision and grace.
GROWTH
GROWTH
Mindset
Resilience
Dedication
Performing Arts Ireland is the proud home of the Phoenix Flyers, a
RECREATIONAL, and COMPETITIVE cheerleading programme designed
to ensure our athletes build strong foundation skills, technique, strength
and flexibility while learning the rewards of working as part of a team in
a nurturing and fun environment.
WHAT IS ALL STAR CHEERLEADING?
All Star Cheerleading is a high energy, team based, performance sport. Athletes perform tumbling, stunting (lifts), jumps and dance, choreographed to special cheer mixes lasting 2 to 2:30 minutes.
CHEERLEADING
What Is Acrobatic
Gymnastics?
Alongside the "tricks" taught in
Acrobatics, our classes teach students
Modern Dance, an amalgamation of
Jazz, Contemporary, Ballet and Lyrical, in
order to seamlessly execute the artistry
of dance with the athleticism of
acrobatics.
Training includes posture, breathing,
travelling, leaps. kicks and turns.
What age do I
need to be?
Acro Dance suitable for all ages! Each level within our curriculum is specifically designed for each stage of childhood physical and mental development. Classes are designed to ensure the student is taught developmentally, biomechanically correct and age appropriate skills in a fun, safe, supportive environment.
Acrobatic Gymnastics is a sport that
incorporates balances, lifts,
gymnastics tumbling and strength
skills performed in pairs, trios and
group choreography.
Students develop specific strength,
flexibility and tumbling technique, to
learn how to execute acrobatic tricks,
What Is Acro
Dance?
JAZZ & LYRICAL DANCE
The IDT Jazz Syllabus is considered a primary stage
discipline. Jazz is the foundation for Modern Theatre
dance most recognisable in Musical Theatre. With this
training, dancers perform with polish and precision and
will stand out in a crowded audition for their lines,
musicality and expression. The syllabus also
incorporates elements of the strong, controlled legwork
of ballet with modern dance which places emphasis on
the torso. The style includes leaps, kicks, turns and
travelling alongside more fluid lyrical stylised floor work,
contract and release, expression and storytelling.
ACROBATIC GYMNASTICS
Our Acro Classes incorporate the world
renowned Acro Dance Teacher Association
Syllabus, AcroTrix and AcroReady balances. The
Acrobatic Gymnastics portion of our Acro
classes explores 'gymnastics' including balances,
flexibility skills, and lifts performed in duos, trios
and large group choreography. Technical
execution is expertly taught by our teachers,
including tumbling, contortion, balances, aerials,
partner work and lifts.
We are very proud to have developed an Acrobatic Dance programme incorporating
Acrobatic Gymnastics with Jazz & Lyrical Dance technique.
ACROBATIC
GYMNASTICS
&DANCE
ABOUT
POLICIES
LOCATIONS
Ciara Meehan
Coach
Media/Admin
BTEC HNDip. Performing Arts Production
QQI Level 5 Cert. ECCE
QQI Level 6 Cert. Montesorri Lang.
Level 1 Cheer Coach, BCQ
Meisner Technique Int.
MEWP License
BTEC L5 Makeup Application
BTEC L5 Office Administration
Nicola Whelan
Programme Director
Head Coach
GymCert Level 1 - 5
Reg. ADTA Instructor, IDT Certified
Level 2 Cheer BCA, CCA Level 1
NCCPT Youth Fitness Specialist ,
Personal Trainer, Group Fitness Instructor,
NFHS Core, PHECC
Dip. Teaching Yoga (completing)
Meisner Technique Fnd. & Adv.
Dip. Music & Performing Arts Teaching
DipHE Teaching (English)
Dip. HRM & Business
M. Phil. Music & Media Technology
Level 1 Music in Healthcare
Music Generation Musician Educator
Level 6 Cert. Jazz Improvisation
Certified Child Protection Trainer
BSc. Applied Physics
Ken Whelan
Musical
Director
Amy Coleman
Teacher
Musical Theatre
BA Hons. Film and Media Studies
H. Dip Arts in Drama Education
Meisner Technique Fnd. & Adv
Bow Street Acting for Camera
Ciara Whelan
Coach
Level 1 Cheer Coach, BCQ
AcroTrix Level 1
Associate Acro Dance Teacher (ADTA)
Dip. Music & Performing Arts Teaching
(completing)
Jen Cawley
Coach
Associate Acro Dance Teacher (ADTA)
Kaitlyn Fuller
Junior Coach
Associate Acro Dance Teacher (ADTA)
Neli Wagner
Junior Coach
Associate Acro Dance Teacher (ADTA)
STAFF